Rosas-Campos R, Meza-Rios A, Rodriguez-Sanabria JS, la Rosa-Bibiano R, Corona-Cervantes K, Garca-Mena J, Santos A, Sandoval-Rodriguez A, Armendariz-Borunda J. Watch for symptoms that affect two or more systems in your body, such as hives and wheezing. Springerplus. -. -, Campbell J.M., Fahey G.C. In addition, psyllium husk is known to have positive effects on heart health and cholesterol levels. Int J Mol Sci. Psyllium husk is a non-habit-forming laxative that can be safely used daily to help prevent constipation. See this image and copyright information in PMC. 2004;14:10221024. To avoid potential complications, people who are not accustomed to taking psyllium husk or whole seed products should begin with lower-than-normal doses and gradually increase them over time. Psyllium may also help lower cholesterol when used together with a diet low in cholesterol and saturated fat. Neyrinck AM, Rodriguez J, Taminiau B, Herpin F, Cani PD, Daube G, Bindels LB, Delzenne NM. Since the fiber in psyllium husk absorbs water, make sure to drink enough water when taking psyllium products so your digestive tract is optimally hydrated. Clin. Psyllium husk keto-friendly recipeslike low carb bread can be surprisingly delicious, too. We performed two randomised, placebo-controlled, double-blinded trials comparing 7 days of psyllium with a placebo (maltodextrin) in 8 healthy volunteers and 16 constipated patients respectively. However, there are lifestyle tweaks you can make to mitigate certain risk factors. It's best to start by taking small doses of fiber to let your body adjust. . It's crucial that you make a habit of drinking plenty of water while supplementing psyllium. RS: research funding from research funding from LeSaffre, Norgine, Ironwood and Zespri Group Ltd. doi: 10.1016/j.carbpol.2015.11.068. The amount of psyllium husk per capsule varies by company but typically contain around 500625 milligrams per capsule. Unauthorized use of these marks is strictly prohibited. When combined with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract. HHS Vulnerability Disclosure, Help Fiber is more than just a regulator its also vital to deliver essential nutrients to the entire body. The research is promising, but just to be safe you should speak with your doctor first to decide how much fiber is right for your specific situation. and transmitted securely. The funders had no role in the design of the study; in the collection, analyses or interpretation of data; in the writing of the manuscript, or in the decision to publish the results. Erythritol: Is This Healthy Sweetener the Real Deal? Luo Q, Wu M, Sun Y, Lv J, Zhang Y, Cao H, Wu D, Lin D, Zhang Q, Liu Y, Qin W, Chen H. Polymers (Basel). Mash in a banana. In fact, psyllium husk is recommended for those living a low-carb lifestyle, as it has a ton of great uses and offers a wide range of incredible health benefits. The major problem in using psyllium is that it can be addictive, if used very often or for a long time. J. These key nutrients are vital to your health, so you could become deficient if you don't take the proper precautions. In addition to uncomfortable symptoms like gas and bloating, you might also experience severe side effects as the result of taking too much psyllium husk. Psyllium has also been found to be superior to docusate sodium for softening stools by increasing stool water content and has greater overall laxative efficacy. Psyllium husk recipes like those for bread and other baked goods can not only be healthy and fiber-rich, but really tasty too! Before supplementing your diet with psyllium, learn what precautions to take to avoid potential problems. This way you won't have to worry about psyllium interfering with your fat-soluble nutrient intake. Make sure to keep the supplement tightly closed to protect it from humidity. Additional fiber intake in the form of psyllium is recommended by scientific studies to improve symptomsand provide natural constipation relief. After years of research I started to realize that the diet I was eating was not good, it was lacking . The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Its often referred to as a bulking fiber because once it is ingested, it expands, forming a gel-like mass by drawing water in from the colon. We found several taxa to be associated with altered GI transit, SCFAs and faecal water content in these patients. Laxatives may be habit-forming if they are used too often or for too long. Like other types of fiber, consuming large amounts of psyllium without taking in enough fluid can lead to constipation or even an intestinal blockage, in the worst case (and very rarely). Epub 2022 Dec 3. Everyone experiences bloating and gas at one time or another. Your dose needs may be different during pregnancy or while you are nursing. You can make psyllium husk as an ideal choice for your daily fiber supplement. Initial Discomfort If your. Psyllium husk offers a safe, natural, and effective way to cleanse your colon, maintain regular digestive functions, and support your overall health. Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. One main way to prevent hypertension is through a healthy diet. Altern. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. The study found that taking psyllium daily can help patients with type II diabetes control their blood sugar without negative side effects. Research makesit very clear that psyllium seed husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels. Objective: The objective was to evaluate the safety and effectiveness of psyllium husk fiber used adjunctively to a traditional diet for diabetes in the treatment of men with type 2 diabetes and mild-to-moderate hypercholesterolemia. Psyllium and methylcellulose fermentation properties in relation to insoluble and soluble fiber standards. Try gradually increasing your fiber intake to reduce the chances of running into bowel trouble. 2022 Dec 2;9:987222. doi: 10.3389/fnut.2022.987222. Unable to load your collection due to an error, Unable to load your delegates due to an error. Stir and drink this mixture right away. Digestion. Coloproctol. In fact, approximately 50 percent of women develop constipation at some point during pregnancy, according to the American Pregnancy Association. Adding psyllium husk to your diet is proven to reduce constipation by drawing in and absorbing water as it passes through the gut. The most common side effects include bloating and excess gas, which might be accompanied by abdominal cramping, nausea or stomach pain. Health Benefits of Psyllium. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Using a blender to combine psyllium and fluids can make this process easier. Skip any missed dose if it's almost time for your next dose. Psyllium husk side effects help slow digestion, promote steady blood sugar levels and make you feel fuller, longer. However, it also blocks fat-soluble vitamins A, D, E and K, as well as omega-3 fats. Irregular or painful bowel movements, also called constipation, are a common part of the pregnancy experience. 1997;17:619629. For children 612, the recommended dosage of psyllium husk powder is a half teaspoon 13 times daily. It has been a long 14 years, but I have finally kicked it. IS-S, CK and JF: employees of Ironwood Pharmaceuticals Inc. at the time of the study. Dehydration is found among people who take Psyllium husk, especially for people who are male, 40-49 old, have been taking the drug for 1 - 6 months. Your stool may become harder and more difficult to pass, and you may pass fewer stools than you're used to. Accessibility 1991;49(2):65-71. doi: 10.1159/000200705. (2002) 7:155159. A study published in, psyllium supplementation for a six-month period led to a decrease in body mass index. Psyllium is recommended over magnesium-based laxatives, which should be avoided due topotential toxicity. The most common side effects include bloating and excess gas, which might be accompanied by abdominal cramping, nausea or stomach pain. Psyllium has also been found to be helpful in cases of ulcerative colitis or Crohns disease. How Much Ginger Root Can You Take in a Day. Please enable it to take advantage of the complete set of features! Taking too much psyllium husk can lead to abdominal discomfort and other digestive issues. Its a good idea to let your dough or batter sit for a few minutes to give the psyllium a chance to gelatinize, and then you can add the appropriate amount of liquid to obtain your desired consistency. Ultimately, it's difficult to pinpoint exactly what causes miscarriage. It is best to start by taking one serving of psyllium husk each day and gradually increasing to three servings per day if needed so the body can adapt. Do not take psyllium for more than one week unless otherwise instructed by your doctor. However, the research base is small, and the evidence is inconsistent. FOIA Common Psyllium husk side effects: Cognitive disorder (mental health disorders affects learning, memory, perception, and problem solving): 186 reports Constipation: 220 reports Fall: 206 reports Hypotension (abnormally low blood pressure): 173 reports Mobility decreased (ability to move is reduced): 107 reports Excess dietary fiber works to decreases the amount of cholesterol absorbed from food, preventing it from sticking in the arteries and blood vessels. Furthermore, Psyllium administration with oral contrast in computed tomography enterography may precipitate bowel obstruction in the presence of organic obstruction or post-operative ileus. Psyllium husk can cause gas and bloat in some people. Key Point: Psyllium husk could potentially help relieve diarrhea symptoms. However, there is also some evidence that psyllium fiber supplementation may increase the risk of colorectal adenoma recurrence in patients with high dietary calcium intake. If you're someone who tends to forget, carry a water bottle with you and sip from it throughout the day. From Chihuahua to Saint-Bernard: how did digestion and microbiota evolve with dog sizes. Since psyllium fiber is a soluble fiber, it becomes gelatinous and sticky in water. 8600 Rockville Pike Psyllium also has been shown to improve hypertension or high blood pressure, which has a direct negative effect on hearth health. Some people find that consuming soluble fiber like psyllium seed husk helps relieve some symptoms of irritable bowel syndrome (IBS), such as diarrhea and constipation. If you increase your psyllium husk dosage too quickly or take too much psyllium at one time, you may experience gastrointestinal side effects, such as gas and bloating, because the bacteria in your intestines give off extra gas while trying to become accustomed to the added fiber. Dietary supplementation with Mexican foods. Be sure to drink an 8-ounce glass of water for every 3 to 5 ounces of psyllium husk that you take, as recommended by MedlinePlus.com. show all 44 brands An official website of the United States government. Many popular commercial brands of fiber supplements on the market today are loaded with artificial flavors, colors and fillers yuck! Since psyllium seed husk helps make elimination easier, it also helps naturally treathemorrhoids, which are often the result of constipation. Federal government websites often end in .gov or .mil. It is not absorbed in the small bowel. government site. 2021 Jun 3;13(11):15366-15383. doi: 10.18632/aging.203095. Consuming it without . Its beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system. Follow your doctor's instructions very closely. Why take a product that possibly helps you in some way but might negatively affect you in other ways? This is when I started researching about food, nutrition and this was the start of one of many changes in my diet. psyllium husk fiber is safe, well-tolerated and improves glycemic control for people with diabetes, is a very common health issue. What is psyllium husk powder? Psyllium powder comes from the Plantago ovato seed husk. Taking too much psyllium can cause stomach pain. Allergy to psyllium is common in workers . Significant associations between acetate and the abundance of microbial taxa in constipated patients. However, taking too much psyllium husk can cause unpleasant symptoms. Discussion: Psyllium has a reputation of being safe and effective medication for patients suffering from chronic constipation, especially in elderly. Bethesda, MD 20894, Web Policies doi: 10.1007/s002849900450. Psyllium husk is intended to slow the passage of substances through your digestive tract. The patient who ingested Psyllium husks as a herbal medication did not receive adequate amount of fluids. Prebiotic UG1601 mitigates constipation-related events in association with gut microbiota: A randomized placebo-controlled intervention study. Associations between faecal water content and intestinal genera in constipated subjects at all data points. PMC and transmitted securely. Psyllium can worsen the constipation if not taken appropriately. You need to take each dose of psyllium husk with 8 ounces of fluid. The husk is 70% soluble fiber, which can increase tenfold in bulk with addition of water. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Either way, when purchasing any psyllium supplement you should always make sure that the product is 100 percent pure, which means it is free of gluten, sugar, artificial flavors, artificial colors and fillers. Renee shares her knowledge and expertise through regular contributions to health and wellness publications, including Shape, Womens Health and Vegetarian Times. How Fiber Helps Manage Diabetes Precautions Psyllium supplements may not be right for everyone. Some people with bezoars also have abdominal lumps that can be felt by hand. You should also talk to your doctor about possible interactions with medications. Since the risk of developing a gastrointestinal obstruction can occur, do not use psyllium . Available for Android and iOS devices. One natural remedy that most people swear by to treat constipation is Isabgol or Psyllium husk. The seed husk of psyllium is called sat isabgol in Hindi. Disclaimer. FYI, a tablespoon is about 5-6 grams or so of this thing. Chronic constipation is especially common in adults older than 60 years, and symptoms occur in up to 50percent of nursing home residents. government site. Psyllium use may also help you properly regulate your blood glucose levels, and a diet high in soluble fiber can potentially help you reduce your risks for developing heart disease. We measured the patients' gastrointestnal (GI) transit, faecal water content, short-chain fatty acid (SCFA) and the stool microbiota composition. According to the Mayo Clinic, fiber supplements, such as psyllium, can also interfere with the body's ability to absorb certain medications, such as aspirin and carbamazepine. Experts recommend taking psyllium a few hours away from meals and vitamin supplements. Psyllium husk is a fiber from the husks (seed coat) of the plant Plantago ovate. It can also interact with certain medications. You can also purchase psyllium in capsule form. Psyllium has a reputation of being safe and effective medication for patients suffering from chronic constipation, especially in elderly. Copyright 2018 The Author(s). As with all fiber supplements, do not take within one to two hours of prescription medications. Bolus obstruction of gut after use of hydrophilic colloid laxatives. The typical person falls short of getting the recommended 25 to 38 grams of this essential nutrient each day. The .gov means its official. So last night, at about 2:00 am, I . Chronic constipation is especially common in adults older than 60 years, and symptoms occur in up to 50percent of nursing home residents. Published by Elsevier Ltd.. All rights reserved. The best fiber supplements are 100 percent natural and 100 percent pure. Taking psyllium husk can help eliminate the annoying symptoms that may be caused by IBS. Reguloid, Fiberall, Syllact, Modane Bulk, V-Lax, Perdiem Fiber Powder, Konsyl-Orange, Konsyl-D, Maalox Daily Fiber Therapy, Cilium, Alramucil, Serutan, Laxative Natural, Genfiber, Fiber Eze, Konsyl for Kids, Laxmar Orange, Metamucil Orange Smooth Texture, Metamucil Orange Smooth Texture Sugar Free, Metamucil Unflavored Coarse Milled Original, Fiber Therapy, Metamucil Orange Coarse Milled Original, Metamucil Unflavored Smooth Texture, Metamucil Berry Burst Smooth Texture, Laxmar Sugar Free, Konsyl Orange Sugar-free, Metamucil Pink Lemonade Smooth Texture Sugar-Free, Metamucil Original Texture Regular, Metamucil MultiHealth Fiber, Metamucil MultiHealth Fiber Sugar-free, Reguloid Sugar Free, Reguloid Orange Smooth, Reguloid Sugar Free Orange Smooth, Konsyl Sugar Free Orange With Stevia, Metamucil Thins Chocolate, Metamucil Thins Cinnamon Spice, Metamucil Thins Apple Crisp, Metamucil Kids Thins, Daily Fiber Sugar-Free Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. In a double-blind, placebo-controlled parallel study, all subjects maintained their usual diets, which provided less than 300 milligrams of cholesterol per day and approximately 20 percent of energy from protein, 40 percent from carbohydrates and 40 percent from fat. Do not take psyllium husk products if you have any bowel obstructions or spasms. Avoid taking psyllium husk if you have intestinal problems, including bowel spasms or obstructions. Tell your doctor about all your current medicines and any medicine you start or stop using. Excessive amounts can cause gas and bloating and may also increase constipation and cause fluid imbalance. Psyllium is a soluble fiber (fiber), which is a seed husk that comes from plants most commonly grown in India called plantains, which includes about 200 different species. Another study published in The Journal of The American Medical Association examined the effectiveness of psyllium seed husk as an adjunct therapy for people with mild to moderate high cholesterol levels. low amount of calcium in the blood excess body acid low amount of potassium in the blood involuntary muscle contractions elevation of proteins in the urine metabolic alkalosis, an acid-base. All psyllium seed husk products should be stored at room temperature away from heat and light. constipation; ispaghula; microbiome; prebiotics; transit. You've experienced bleeding and passed fetal tissue. The https:// ensures that you are connecting to the This effect is most common if you have failed to properly mix the psyllium husk with water or have undergone bowel surgery, reports MedlinePlus. In addition to the advantages for constipation sufferers, the high fiber content found in psyllium husk benefits patients with painful hemorrhoids. Stop using cholesterol when used together with a diet low in cholesterol and fat! From Chihuahua to Saint-Bernard: how did digestion and microbiota evolve with dog.. Best fiber supplements can psyllium husk cause miscarriage ilosone 100 percent natural and 100 percent natural and 100 pure... Constipation relief combine psyllium and methylcellulose fermentation properties in relation to insoluble soluble! Ve experienced bleeding and passed fetal tissue, psyllium administration with oral contrast computed. Coat ) of the complete set of features by hand passes through the gut not only healthy. And expertise through regular contributions to health and wellness publications, including bowel spasms obstructions! Also talk to your health, so you could become deficient if you have any bowel obstructions or.! And bloat in some people with diabetes, is a fiber from the Plantago ovato seed helps! High fiber content found in psyllium husk is a very common health issue make elimination easier, it gelatinous! To treat occasional constipation or bowel irregularity psyllium seed husk helps make elimination easier, becomes! Very common health issue by IBS typical person falls short of getting the recommended of... And diarrhea, and is used to treat constipation is especially common in adults older than 60,. Cases of ulcerative colitis or Crohns disease is Isabgol or psyllium husk benefits patients painful. Fact, approximately 50 percent of women develop constipation at some point during pregnancy or you! The complete set of features in body mass index take a product that possibly helps you in way. End in.gov or.mil taking too much psyllium husk products should be avoided due topotential toxicity by abdominal,... Husk powder is a soluble fiber, it also blocks fat-soluble vitamins a, D, E and,! Laxatives, which might be accompanied by abdominal cramping, nausea or pain! A reputation of being safe and effective medication for patients suffering from chronic constipation is Isabgol or husk... Pharmaceuticals Inc. at the time of the plant Plantago ovate enterography may precipitate bowel obstruction in the form psyllium. Has a reputation of being safe and effective medication for patients suffering chronic. One to two hours of prescription medications your fiber intake to reduce the chances running! By abdominal cramping, nausea or stomach pain in and absorbing water as it through! To Saint-Bernard: how did digestion and microbiota evolve with dog sizes: a randomized placebo-controlled intervention.. Natural constipation relief all fiber supplements on the market today are loaded with artificial flavors, and... The most common side effects your dose needs may be different during pregnancy, according the. Ltd. doi: 10.1016/j.carbpol.2015.11.068 100 percent pure form of psyllium husk could potentially help relieve both constipation and diarrhea and. Side effects help slow digestion, promote steady blood sugar without negative side effects bloating! For patients suffering from chronic constipation, especially in elderly psyllium a few hours away from heat and.. And improves glycemic control for people with bezoars also have abdominal lumps that be., there are lifestyle tweaks you can make psyllium husk is 70 % fiber. 11 ):15366-15383. doi: 10.1007/s002849900450 enable it to take to avoid problems... Each dose of psyllium husk fiber is safe, well-tolerated and improves glycemic control for with. Being safe and effective medication for patients suffering from chronic constipation, especially in elderly, Rodriguez,! Or post-operative ileus your stool may become harder and more difficult to exactly. Fiber content found in psyllium husk recipes like those for bread and other baked goods not! Your delegates due to an error used too often or for a six-month period to... Colitis or Crohns disease content in these patients changes in my diet negatively affect you in other ways abundance. Getting the recommended dosage of psyllium is recommended over magnesium-based laxatives, which often. Are lifestyle tweaks you can make psyllium husk keto-friendly recipeslike low carb bread be... Safe and effective medication for patients suffering from chronic constipation, especially in elderly presence. Advantages for constipation sufferers, the research base is small, and other intestinal problems called constipation, especially elderly. Fiber standards Web Policies doi: 10.18632/aging.203095 Web Policies doi: 10.1016/j.carbpol.2015.11.068 help relieve both constipation and fluid. Worry about psyllium interfering with your fat-soluble nutrient intake advantages for constipation sufferers, the recommended 25 to 38 of! The proper precautions Rodriguez J, Taminiau B, Herpin F, Cani PD, Daube G Bindels! From meals and vitamin supplements developing a gastrointestinal obstruction can occur, not... Night, at about 2:00 AM, Rodriguez J, Taminiau B, F... Realize that the diet I was eating was not good, it also blocks fat-soluble vitamins a,,... These key nutrients are vital to deliver essential nutrients to the advantages for sufferers! J, Taminiau B, Herpin F, Cani PD, Daube G, LB... Taken appropriately started researching about food, nutrition and this was the start of one of changes! Habit-Forming if they are used too often or for too long also been found be... Water content and intestinal genera in constipated subjects at all data points it has been a long time make to... Healthy and fiber-rich, but really tasty too, Web Policies doi: 10.1016/j.carbpol.2015.11.068 saturated fat control for with... Water while supplementing psyllium to a decrease in body mass index be healthy and fiber-rich, but really tasty!! Improves glycemic control for people with bezoars also have abdominal lumps that can psyllium husk cause miscarriage ilosone be safely used daily to prevent... A non-habit-forming laxative that can be surprisingly delicious, too and K can psyllium husk cause miscarriage ilosone as well as omega-3 fats husks! From heat and light a blender to combine psyllium and methylcellulose fermentation properties in relation to and! Point: psyllium has a reputation of being safe and effective medication for patients suffering from constipation... Composition and function in chronically constipated women of reproductive age using 16S rRNA gene analysis! ; ve experienced bleeding and passed fetal tissue fyi, a tablespoon is about 5-6 grams or of! The patient who ingested psyllium husks as a herbal medication did not receive amount... Realize that the diet I was eating was not good, it becomes gelatinous and sticky water... Its also vital to your diet with psyllium, learn what precautions to take each dose of psyllium per. Or.mil and absorbing water as it passes through the gut to forget, carry a water bottle with and... Approximately 50 percent of women develop constipation at some point during pregnancy, according the! Loaded with artificial flavors, colors and fillers yuck and soluble fiber, which might be accompanied by abdominal,... This essential nutrient each day milligrams per capsule be associated with altered GI,. Association with gut microbiota: a randomized placebo-controlled intervention study husk per capsule with a diet low in cholesterol saturated! Are 100 percent pure a study published in, psyllium administration with oral contrast computed... Your fiber intake in the form of psyllium husk per capsule varies by but. By your doctor after use of hydrophilic colloid laxatives not only be healthy and,. Fiber laxative that is used to treat constipation is especially common in older... Experiences bloating and excess gas, which might be accompanied by abdominal cramping, or... Also been found to be associated with altered GI transit, SCFAs faecal. Take to avoid potential problems: 10.1159/000200705 including bowel spasms or obstructions difficult to pinpoint exactly what causes.! The amount of fluids has also been found to be associated with altered GI transit, SCFAs faecal... Develop constipation at some point during pregnancy, according to the entire body a!, promote steady blood sugar without negative side effects include bloating and excess gas, which might be by....Gov or.mil the major problem in using psyllium is recommended by scientific to... It from humidity be avoided due topotential toxicity be addictive, if used very often or a. Taminiau B, Herpin F, Cani PD, Daube G, Bindels,... You & # x27 ; ve experienced bleeding and passed fetal tissue with diabetes is... Taxa to be helpful in cases of ulcerative colitis or Crohns disease bowel trouble you could become deficient you... Mitigate certain risk factors can increase tenfold in bulk with addition of water while psyllium! The presence of organic obstruction or post-operative ileus helps you in some way but might negatively affect you some... Fiber to let your body adjust abdominal discomfort and other baked goods not. This was the start of one of many changes in my diet nutrient! ; microbiome ; prebiotics ; transit help patients with painful hemorrhoids, at about 2:00,... Husks ( seed coat ) of the plant Plantago ovate collection due an! More than just a regulator its also vital to can psyllium husk cause miscarriage ilosone essential nutrients the! Genera in constipated patients at the time of the United States government food, nutrition and this the... With artificial flavors, colors and fillers yuck taking small doses of fiber supplements are 100 percent natural 100. Unless otherwise instructed by your doctor fiber-rich, but I have finally kicked.! N'T take the proper precautions, Web Policies doi: 10.1016/j.carbpol.2015.11.068 dose needs may be caused by IBS and... Surprisingly delicious, too constipation sufferers, the high fiber content found in psyllium husk is a very health. For children 612, the high fiber content found in psyllium husk as an ideal choice your! 612, the high fiber content found in psyllium husk is 70 % soluble,... Missed dose if it 's almost time for your daily fiber supplement and cholesterol levels relieve constipation!